苦口良药

As I'm changing much on my eating habits and adjusting my health. I mentioned I cut down quite a number of items of intake. My coffee control is doing well, I no longer need a coffee a day to start my day. I no longer feel headache when I didn't drink coffee, but sometimes I'll still have the crave to have a cup.

Now I also start to ask mom to cook the herbal soup for me every month from now to adjust back my body. Hope it's really 苦口良药 la.

I hereby wish everyone good health.